Exercises for warm-up at the training
Projective Techniques

Paul Verbnyak. How to disclose their potential and achieve more in life

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Examples of affirmations that you can use:
1 With each day comes to me more and more money.
2 Every day, my confidence grows.
3 I'm a genius, and everything and I always apply his wisdom.
4 I am an open and sociable person.
5 Every day I'm getting stronger, happier, healthier, more successful.
6 Every day, my business is gaining momentum.
7 I am surrounded only positive, happy and successful people.
8 Universe always leads me to my dreams the most harmonious way.
9 Everywhere and in everything I achieve success.
10 Every day, everywhere and in all my things are going better.
11, my income is growing every day, regardless, I am working or resting.
12 I deserve happiness, other than family relationships and wealth.
13 I live amazing lives and draws in her only the best.
14 Awesome ideas always come to me in time.
15 Every day I start my love and gratitude.
16 I have to attract successful people.
17 My world cares about me.
18 Every day, my life is getting better and better.
19 Every day I'm getting better as a person.
20 I deserve the best in life.
21 Source of wisdom is inexhaustible and available to me. All I should know, opens at the right time and right place.
22 I make the right decisions.
23 I show all their creativity!
24 I do what I like.
25 higher mind allowing me to provide assistance in cases I go from success to success.
26 My selection - it moves forward. I am open to everything new. I choose the path of knowledge and spiritual development.
27 I love myself.
28 I love your body.
29 My body likes to be healthy.
30 In my heart centered love.
31 I am open and ready for an excellent relationship based on love.
32 I have a good relationship with all colleagues and we are working in an atmosphere of mutual respect.
33 I reach exactly of what I dream.
34 I deserve the best in life. I deserve a wonderful life.
35 I'm going from success to success.
36 My mind is filled with harmonious and noble thoughts.
37 I love and accept others as they are.
38 I know what I want, and confidently to achieve their goals.
39 My thoughts are positive and constructive.
40 My goals are to success and excellence.
41 Health - the natural state of my body.
42 Love and joy light up my way.
43 All my plans are carried out.
44 I rejoice in the success of those who are close to me.
45 I radiate joy and optimism.
46 My body is a holistic, healthy and beautiful.
47 I live in a harmonious world.
48 My love changes the world for the better.
49 I draw any obstacles into opportunities.
50 I love to bless their past, present and future.
51 My choice - to live in the present.
52 Every day I'm getting stronger.
53 I am enjoying every moment of the day.
54 The present moment - is the key to power and happiness.
55 All the events of my life contribute to my personal growth.
56 I praise myself for all his achievements.
57 I regularly give rest to your body and your mind.
58 I greet each new day with deep gratitude.
59 I accept myself fully.
60 I build good relations with everyone around me.
61 I feel fine.
62 I'm enjoying every minute of his life.
63 I forgive all, radiating love.
64 Joy - my position in life. Everything I do, I do with joy and confidence.
65 My life - it is a unique opportunity, a valuable gift.
66 I rejoice every new day, every new opportunity.
67 My life is beautiful and full of great features.
68 The universe loves me and cares for me.
69 Money loves me and come to me happily and easily from a variety of sources.
70 I love my job.
71 I give kindness and love to others.
72 I reach success in all areas of life.
73 Great opportunities around me always and everywhere.
74 My future is in my hands.
75 I is whole and self-sufficient.
76 I'm gifted, unique person.
11 I gratefully accept the gifts of the Universe.
78 I rejoice in their success.
79 All my wishes come true, all my dreams come true, all my needs are met.
80 I am grateful for everything I have in life.
81 I draw a harmonious relationship in your life.
82 I love and accept myself.
83 My mind is open and receptive to new ideas.
84 I have a huge potential.
85 I am pleased to develop themselves.
Energy 86 Health overwhelms me.
87 Every day is full of new features.
88 I love people and help them anytime and anywhere.
Positive same information you have deliberately cultivated.
On the negative, you will not be able to protect themselves, because in a certain way will learn to react to it. The man attracts what he loves, fears or permanently expects t. E. All that is in its central focus consciousness. Life gives us what we expect to get from it, and not what we want "to count, and then will gain."
Universe - the energy. Everything in the world is energy. Everything that surrounds us (objects, thoughts, feelings, desires), consists of tiny particles, which are combined into a single unit. Matter - a relatively rigid form of energy, so it slowly moves
and changing. The idea - a mild form of energy, so quick and easy to change. All forms of energy are interrelated and can influence each other.
Energy has magnetism. Like attracts like. Many people probably noticed that if you need any information, podvorachivaetsja need books. Such things people used to call contingencies. Nothing happens by chance!
Form follows idea. To get something, we first think of it. If you think about the disease, there is definitely sick.
All that we give the universe returns to us in the form of reflection. There are even well-known proverb: "As you sow, so shall you reap." In our life there is no random encounters. We attract to themselves than those people who want to attract, and those who are like us.
Any concern depletes the brain, depriving it of force. Think positive categories. On average, a man about 60 thousand thoughts per day and 45 thousand of them - negative. And 95% of thoughts are no different from yesterday's. Learn to think in such a way that all 60 thousand thoughts were positive.
Frederick Bailes in a book "How your mind can heal you and fulfill your deepest desires," cites the example of the law of thought: the world of human thought is embodied in the external world of things. We must not look for the causes of misery in the outside world, and to turn its gaze inward. Our outer world - is implemented by the world of our inner thoughts.
Formation of self-esteem
If you are a low value yourself, the world will not offer you any penny more.
Sonja Henie
Self-evaluation of the individual - is the starting point for success. The high level of self-esteem is extremely important, because it is directly dependent on your actions. When your self-esteem improves, and your uluchaetsya returns in all spheres of life. The high level of self-esteem leads to certain actions and the right decisions.
Self-identity - this is how you treat
to yourself, how you see yourself and who think you are. This quality is based on a list of beliefs in relation to themselves, a list of good and bad qualities. Self-esteem - it is not what you really are, or how you see other people, and what you think of themselves.
Forming a high level of self-esteem has a direct impact on your actions. From your actions depends on your life. Celebrate a positive traits. You love yourself the way you are. And over time, your image will change, changing the self give amazing results.
Try to create the most detailed image. The clearer it is, the faster it is implemented. Describe how you behave in different situations, describe the character, manner of dress. And scroll through the corresponding image in my head, at least 1 time per day for quite some time, until it is introduced in the subconscious.
Take a clean notebook and label it "The Diary of success." Write down everything that within days it was possible to plan and make good, all their victories. When you have in life brought difficult times or different situations where you can not hurt to have an exceptional self-confidence, just open and read the blog wins. There will be the formation of self-esteem in favor of its increase.
You can write a short text that describes you and your quality at its best. Then, every day should read the text silently or out loud, it is better in the mirror.
Think about where we successfully showed itself - is a kind of self-affirmation, allows to believe in themselves and feel comfortable. But sometimes we forget about our good qualities and talents, or enough respect myself for many things that have already achieved, especially when we meet with difficulties and trials of life. For example, when you need to perform a difficult task in the shortest possible time, and we are not sure have time.
To overcome doubt, we need to be reminded myself of what is already achieved and what we can do. Such reminders helps us once again feel more confident, because we think, "I've done it before. I am able to do this. And I'll do it now! "
The next exercise is useful in order to start to evaluate themselves positively. Take a sheet of paper and a pencil, divide the paper into three columns and label them: "My positive qualities", "Where can I feel good show" and "What I have achieved."
Then close your eyes and concentrate on every header for 1-2 minutes. Open your eyes and write down your positive qualities, talents or achievements as soon as possible. Write down any new ideas that come to mind.



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