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Exercises for warm-up at the training Projective Techniques |
Paul Verbnyak. How to disclose their potential and achieve more in lifeКатегория: Psychology | Просмотров: 8037
Автор: Paul Verbnyak
Название: How to disclose their potential and achieve more in life Формат: HTML Язык: English Shakespeare
The sages said: "A healthy body healthy mind". Never forget about your body. This is your temple. Give him the best fuel, exercise daily and take care of it the way you would care for your greatest value - because your body is so valuable. A truly healthy you feel only when you are in peace with yourself. To be at the peak of mental activity, your body must be physically distinct. The connection between the mind and the body exists, and when the body is free from stress, the mind is also calm and focused. That is why it is useful yoga. Basic stretching 15 minutes a day - a great way to get rid of stress, which accumulates as a result of the fast pace of life. Try also a massage or hot tub. Relaxes the body - and your mind will work more efficiently. Be strong, that nothing disturbed the tranquility of your mind. Limit your desires and become purposeful. Constant practice facilitates this process. Do not drink alcohol and tobacco. Any amount of alcohol, even causing intoxication (starting with a concentration of 1-10 micrograms per ml of blood), causing irreparable harm to the human body. Engage in sports. Physically strong people are usually strong spiritually. It is not necessary to lose the physical and spiritual strength with age. No matter how much you may be years, 17 or 90, stay fit and active attitude to life. Daily sport. At week 168 hours, at least 7 of them dedicate to sport. Get your body moving. French writer Alfred de Musset very accurately said: "Exercise can replace many medications, but no medicine in the world can not replace exercise." Regular exercise improves blood circulation, strengthen the heart and lungs, help overcome many physical and mental disorders. Engage those exercises that bring you joy, and at the same time: make you sweat, heart - beat faster, require that the lungs are working more actively. The root cause of all diseases is the negative emotions: fear, anger, jealousy, anxiety, frustration, regret and concern generated by the failures of many men and women to achieve happiness and meet the requirements of modern life. Nature is a source of positive emotions. Learn to see the beauty and harmony: the golden rays of the sun at dawn, an amazing range of colors at sunset, soothing green of trees, whimsical fantasy snow "architecture" and many others, that is around us and what we do not usually notice. Spend time in nature. The natural landscape has a strong influence on your feelings that, in turn, leads to renewal and peace. People who are at the peak of activity, has always understood the importance of a return to nature. Begin go on nature walks or just in the forest. Relax by the quiet babbling brook. Fresh air and sunlight - these are the main signs of ecological health. If you can not make your work in the country, bring nature to work. Take care of your immediate environment and the global environment. Develop the habit of regularly excellent run or swim. This will strengthen your health, allow you to relax and concentrate, to be in good shape. Running and swimming are burdensome for the body, they give a good practice easy and takes little time. Remember that a healthy body healthy mind. Excessive appetite can be corrected with plenty of water - ideally 10 glasses a day. Water gives life to all systems of the body and purifies it. Develop the habit of eating soups that satisfy your hunger far fewer calories than other less healthy food. You - what you eat, and should take care that your diet has contributed to an increase in energy and mental clarity. Fasting - this is a very strong and successful eastern technique, which is used regularly by millions of people for the health and mental clarity. Using this method, every few weeks, you will find that your energy level up and become easy gait. Abundant food requires a significant amount of energy that is better spent on achieving a more productive purposes. True health can not exist without good nutrition: you depends on what you eat and how to eat. Proper nutrition is like building a house. Always choose whole, unrefined, natural foods. Good nutrition is impossible without normal digestion. So chew food, take food only at rest and not eat in between meals. Less than more! Do not overeat. 70% of the products have to consist mainly of water. Explore the healing properties of Chinese medicine and oriental techniques such as for maintaining good health (constantly consult with an expert and go through a training course, how to use this very useful branch of medicine). More laugh! Laughter - a medicine for the soul. The four-year average child laughs 300 times a day. An adult laughs 15 times the average. We laugh because we are happy. But you can be happy because we laugh. Laughter improves concentration and relieves mental stress. Laughter - a powerful drug that helps relieve pain and to heal many diseases. Laughter improves breathing, is an excellent exercise for the lungs and heart, thanks to the laughter carried massages abdominal organs and improves bowel. Laughter stimulates the immune system. Relax while listening to classical music, reading a good book! Rest rejuvenates the body, mind and spirit is important for physical and mental health, reduces by 50% of our body need oxygen. Rest reduces cardiac load by 30%, reduces high blood pressure, improves short and long term memory. It should observe the following rules: > It is necessary to make regular short breaks during the working day. > It is to find and apply the formula to stop worrying. > It is advisable to devote one day a week of complete rest. > It must be remembered that the correct posture is essential for health. Poor posture interferes with the free circulation, compresses the nerve pathways leading to the disease. Our posture affects our mood and emotions as well as the physical condition. Your health (and the health of people close to you) is the most important element of success. If you can not buy happiness, and you can not buy health. If you are healthy and live a long time, this is your great success. Attractive personality Good character, like good works, not so much hit the first, as in the end. Voltaire The essence of man lies in his character, so your character should be solid and strong, and reputation - spotless. Appropriate here are the words of the famous investor Warren Buffett: "It takes 20 years to build a reputation and five minutes to destroy it. You will treat cases differently, if you think about it. " Do not promise to do anything if you are not sure that will do it. Tell the truth and do not throw words to the wind. Be humble, confident and calm. Be truthful, persistent and generous. Experience the pleasure of communicating with others, treat people with a sincere love. Laugh often, radiate positive energy, and you will achieve much in life. Foster a punctual, because it is very important for success. Punctuality shows discipline and respect for others. Without it, even the most intelligent person loses. Do not come too early for a meeting and do not be late. Plan your time and, if you come early, take a walk. You are always welcome, if you develop the this important feature, which is now uncommon. Work on yourself to let everyone know you as a person with a cool head, warm heart and strong character. You change the circumstances, when you change your habits. You change habits when changing their beliefs. Learn to laugh at themselves and to control their emotions. Soak up the whole world experience success. Be effective, learn to be successful. Learn to manage themselves. Be at peace with yourself. Happiness - it's a big purposeful work. Every day to improve and expand their philosophy of life. Call in people a strong positive response. Get inspired by all, with what face, and inspire others. Remember that the relationship - a higher value than independence. Work on your character. Become a whole person: be humble, modest, courageous, fair, patient, hardworking. Integrate a these qualities. Work on the integrity of his character. Whatever you said, people will always feel who you really are. Your character, your essence will always be brighter than the words you say. The man does not believe the words, and deeds. Work on yourself. You own miraculous power. This force affects the other. Patience, kindness, love, helpfulness, ability to rejoice and be happy, wisdom and understanding - qualities that will never deteriorate. Anyone who makes it better to remain young in body and soul. Build your image as a highly competent, strong, disciplined, peaceful and decent man. Find the right balance between your image to the outside world and your character. Create a sense of mystery around him, because really smart man never reveals all the cards. No one to tell all about themselves, their policies and aspirations. Successful people are very careful in his speech, because the flying lips will not catch the word. Demonstrate the ease in everything that you do and people will take you gifted by nature. Speak only good, and will always strive to surround you. Never speak ill of others, and everyone will know that you do not blame the people behind them. Work on improving your character and observe the highest principles in life. Leadership If your actions inspire others to dream big, to learn more, do more and to get better, then you are a leader. John Adams Set a goal to become a dynamic, charismatic personality. This can make each of us, but few do. Kennedy suffered in his youth, but was able to overcome his physical weakness and become the most attractive and charismatic political leader in the history of the United States. Start with small things. Listen to lectures about Dale Carnegie public speaking. Go to the library or visit Internet and search for a book about the art of conversation and personal development. Communicate. You will have fun and create a strong circle of friends and partners. Leaders are not born, leaders are. Robin Sharma recommends "200 lessons of life" never complain, you know that as a positive, strong, energetic and enthusiastic personality. Anyone who complains, always cynical and around looking for the negative. This person scares people and seldom succeeds. From a purely psychological point of view everything is created twice, first in the mind and then in real. Focus on the positive. Be strong spiritually, that nothing could roll you off track to success. Think what you want, and it's hard to believe. It will happen. Flexibility - the key quality of brilliant entrepreneurs. They are never adamant or fixated on a particular case or action. They allow for the possibility that there may be wrong, as well as mean and alternative ways to achieve its purpose. Success or failure is determined not by what you have, but how you transform what you have. Your ability to react and adapt to life circumstances is the true measure of who you are and what you're most likely to get anywhere. Cultivate in yourself that elusive quality we call charisma. That quality of a charismatic leader: 1. Be committed to what you are doing. 2. looks like a winner and act like a winner. 3. Have a great desire, dreams and aim for the stars. 4. persevere to achieve their goals. 5. Be prepared to perform any task and work hard on its implementation. 6. Be interested in other people and show kindness. 7. Have a good sense of humor. It is known for the strength of his character. Be resourceful in difficult situations. (According to John Kennedy, "the elusive half-step, separating the middle manager of a true leader is a graceful behavior in stressful situations"). Let you know as a person who works more than others. As a person who takes on more tasks and execute them successfully. Become a person who always takes care of others, especially of members of his family. Do not be afraid to stand out among others, improving the personal and professional qualities. Feel like a star that shines brightly, delighting others. Again remember Robin Sharma. He considers it necessary to do daily two things you do not like. Let it be something small, just do the job! Over time, these obligations will no longer seem so burdensome, the strength of your character will be strengthened, and it will grow and productivity. This technique will help strengthen the character. 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